Sculpt your core like Ryan Lochte with the workout training video you can do at home.
- The video stars Ryan Lochte, eleven-time Olympic Medalist and his trainer Matt DeLancey.
- Hard-CORE focuses on strengthening the core, an important part of a swimmer's body.
- Lochte felt it was necessary to strengthen the core and allow the rest of the body to follow.
- Every exercise in Hard-CORE allows you to achieve your desired physique.
- You can do the workouts in the comfort and privacy of your own home.
- No weights to buy.
- "If you keep doing this, you are going to have abs of steel." - Lochte.